Workplace Health & Wellbeing
Congratulations to Bryan Sweeney, Andrew Borland and Steven Mead who were the podium finishers of our January Step Challenge!
AG Wilson recognise that the workplace is a priority setting for influencing the physical and mental wellbeing of employees and we were delighted at both the positive response and participatation in this challenge introduced as part of our our workplace health and wellbeing plan for the month of January. An impressive total of 1.5 million steps were covered by our participants and all are to be congratulated on their achievement!
According to heartresearch.org benefits of taking the challenge include;
- Improving cardiovascular fitness
- Managing weight
- Build muscle strength and power
- Tones lower body
- Strengthens your bones
- Increases metabolism